Fenugreek is golden brown, thick aromatic herb seed. They have bountiful health benefits and maintains healthy digestive system. The seeds are used in cooking, to make medicine, or to suppress the taste of other medicine. Fenugreek seeds smell and taste similar to maple syrup. Fenugreek leaves are eaten in India as a vegetable and used for seasoning dishes. Fenugreek lowers blood sugar levels, boosts testosterone, and increase milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas. Fenugreek aids in slow absorption of sugar thereby promoting the secretion of insulin in stomach. It is also used to treat oral ailments.